Nei Tsang is part of a larger Taoist paradigm of practice that includes meditation, Tai Chi, and Qigong. NT techniques are easily adaptable to work on yourself as well; thereby offering an opportunity to both heal yourself and teach clients practices to better care for themselves.
The art of standing
To be fully present in the "now", Taoists empty themselves of concerns . . . releasing thoughts and emotions. The past and the future serve only to distract oneself from the ultimate goal of residing in the Tao--a place of greatest energy and peace.
This interview is part of the 2018 Qigong Global Summit, a free online event sharing essential practices for elevating your flow of Qi for enhance health and wellbeing. For more information, please visit https://qigongglobalsummit.com. This recording is a copyright of The Shift Network. All rights reserved.
Tao Yin (Taoist Yoga)
Tao Yin exercises help your internal life force--or qi--to circulate more freely. This refreshes, attunes, adjusts, and regenerates your personal energy. All the Tao Yin movements are based on ancient spiritual development. These Taoist Yoga floor postures stretch the difficult-to-reach psoas muscle, calm the mind, open energy channels, and relieve stress.
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